Episodes
![SuperAger Challenge - 30 Days to Move With Ease](https://pbcdn1.podbean.com/imglogo/image-logo/16985145/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef_300x300.jpg)
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Hey Super Agers! Are you ready to conquer those creaky joints and reclaim your youthful bounce? Because today, we're kicking off a 30-day challenge dedicated to making movement a joy again! Forget restrictive diets and punishing workouts – this is all about feeling fantastic from the inside out.
![Base to Zenith - Physiological and Safety Needs](https://pbcdn1.podbean.com/imglogo/image-logo/16985145/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef_300x300.jpg)
Saturday Aug 12, 2023
![Addressing Physiological and Safety Needs](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16985145/e592301d7d8e7cbcc18dfa7c04dd2787_300x300.jpeg)
Saturday Aug 12, 2023
Saturday Aug 12, 2023
I will add episode description information at a later time. Footer placeholder info.
![Image](https://pbcdn1.podbean.com/fs1/user-site-dist/assets/customize-component1.png)
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.